About Me

In 2018 I was struggling to manage a number of health issues that were spinning out of control. The worst were diabetes and chronic pain. I had lost a significant amount of muscle mass causing falls and difficulty walking. On the advice of my physical therapist I took a few hot yoga classes. Combined with better diet, new meds, and determination, I began to get better. My yoga practice became a daily part of my life. Then COVID hit and the studios shut down. I slowly developed a solo practice and began recording myself to observe my form. I shared some of the images and @nudeyogapirat was born. I was motivated to take online teacher training, becoming 200 Hour Certified in January 2021. Now, at my oldest point, I am in my best condition, mentally and spiritually, and my physical condition is remerkable considering where I had been.

Fast forward to 2021 and I am back to daily in-studio practice and am teaching (clothed) in-studio as well. I'm back on beautiful Haulover Beach for my own personal practice as well as classes by appointment.