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Photo Gallery
Video
SHOULDER FLOSS
A gentle way to provide mobility and flexibility to the shoulders.
Pranayama: BHRAMARI BREATH
Bee's Breath to calm and relieve stress. A massage for inside your head!
Pranayama: UJAI BREATH
Our powerful and victorious breath
Video
Legs Up the Wall, Plow, and Knees to Ears
Another inversion that doesn't require vision for balance.
Fun with inversions! The Supported Headstand
I enjoy headstands because they're so beneficial in managing the flow of energy in the body. They're easy once you get the hang of it.
Introduction to Yin/Restorative Yoga
A brief descrition of Yin/Restorative Yoga practice
Shibari and Tantra
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